Wednesday, November 23, 2011

Advise on eating the right foods and when?

HI just wondering if you can help me. I put on a little weight about 7pounds or there abouts. for the last month now i have been eating healthy and started exercise more but i seem to have not lost a pound its starting to really get to me at this stage ! i only want to lose a little so i feel comfortable in my own skin again. can anyone suggest anything i can try








all ideas welcome thanksAdvise on eating the right foods and when?
OK. If you've got serious body issues, whether for being to big or too skinny or whatever it is, this isn't one for you. If however you're generally around the right size most of the time, you might want to give this a go. I tend to do it about once a year for a maximum of two weeks and will lose about 7-10lb.





Last thing I'll say: this isn't a healthy all year round diet. Just for now and again.





Go to a good Japanese wholesaler, get yourself a big bag of miso soup - you know the kinds which have separate sachets for the broth and the bits to nibble on.





Eat/drink these throughout the day, as many as you want, but not too many that you're sick of the sight of them by day two. Even better if you're working cos then you get loads of 'food' breaks that are really just preparing yourself a drink...





If you're STARVING at lunch time, get something like chicken satay sticks to nibble on. So just protein, no carbs.





Dinner, get yourself a glass of wine to congratulate yourself for how well you've done. Again, no carbs, steak and salad, chicken and salad, basically whatever proteins you fancy.





This kind of regime isn't particularly calorific, but more than that, there's really not much volume to sit in your tummy so after a day or two, your tummy shrinks and you don't have much appetite. (Half the battle)





Normally I'd lose 5-7lbs in the first week and 3-5 lbs in the second week. I wouldn't recommend doing this for any longer than that.


I also wouldn't recommend overly excersising during this period as it will make you more hungry than the calories you'll be able to shift.

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