You may want to concentrate on the weight loss 1st, situps will b easier later......aerobic(walk/run/swim) activity must maintain your heart rate over 100 over 15 min @ least 3x/week.I weight about 145 lbs and i am 5'4 i was to lose weight and tone up lose stomach any advise?
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http://www.lose-your-body-fat.com/I weight about 145 lbs and i am 5'4 i was to lose weight and tone up lose stomach any advise?
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i weigh 145 and i am 5'8 i say you do ALOT of sit ups or get the ab lounger! either way you win but the situps hurt and the ab lounger relaxes you! good luck!
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