How do we find someone to advise my 16 year old daughter on how to lose weight?

Too much emphasis is put on young women to be thin. Have her doctor evaluate her to determine if she really needs to lose weight or if it's your perception.





Weight issues at that age, especially negative ones, will be with her for life, so be SURE it's something truly necessary and not just YOUR harsh judgement.





Her doctor would be the best person to advise on her overall health and the best programs, IF necessary.How do we find someone to advise my 16 year old daughter on how to lose weight?
As a person who has battled weight all her life, I suggest first off you be supportive and non-judgmental. Second, make sure SHE wants to lose the weight. Then try talking to her gently to see if there is some emotional reason she is overeating. If not, see a doctor to determine if it is a physical issue. It is a lot easier to take the weight off at a young age, as it gets harder as you get older. My best advise is exercise . . . . she will find she can still enjoy some of the treats she normally eats (in moderation). Make sure she has plenty of fresh fruit and vegetables (DO NOT stock the house with tempting treats, cookies, chips, etc), lean meats and try portion control - limit what she has at all her meals that you serve or she eats in your presence. I wish her the best of luck . . . . it is worth it. Once she starts losing the weight, she will feel more confident and that is key. Encourage her daily and let her know you love her. Let her know that I've found out that it is true, nothing tastes as good as being thin feels!How do we find someone to advise my 16 year old daughter on how to lose weight?
Look for a nutritionist. Have your doctor recommend one.
Drink lots of water %26amp; run at least 2miles a day to start off with...


AND no Eatin anything after 7 pm.. your body doesnt need that food, cause your metabolism starts to slow down from 7.
don't find anyone...eat healthy ..run a bit....and tell her she will grow out of it...we all have baby fat...when I was a teen I was fat and lost weight naturally
Maybe her PE teacher could angle it more twds a ';healthier style of life'; aspect and see if any sports or other activities might intrest her in getting her heart pumping.
When you're 16 it's dead easy to lose weight because your Metabolism is still young and un-harmed, as long as you drink lots of water, excercise moderately at least 40 minutes 5 times a week and eat healthily (cutting out all fatty, sugary and high GI foods, includin soft drinks.)





She's too young to be on a 'diet', or have a persnal trainer, just eat healthy and excercise!
the person who should talk to her is her parents ,children copy what they see in the home,so if mom%26amp;dad are fat sloppy pigs she will be too,you guys are the ones who buy the food ,so put back the dounuts and cornchips and pick up the carrot sticks and tofu!
DO NOT TALK TO HER ABOUT DIETING! She needs to EXERCISE- that is the most important thing!!!! Remember, diet does not change the body's chemistry- the only thing that does that is exercise. BUY HER THE BOOK ';SMART EXERCISE'; by Covert Bailey. Very easy to read, fun and down to Earth understanding about getting in better shape. You can get it at the library!!!!!
Take her to the doctor, they could set up a sensible diet for her, plus a sensible exercise plan.
Talk to her doctor and/or find a local nutritionist. Her doctor can recommend healthy ways to lose weight and can probably refer you to a good nutritionist who will be able to teach your daughter how to eat healthy and lose weight.
well i know a guy that told his daughter that she was fat and now she is unhealthily skinny. dont worry about it unless she is getting no exercise and/or is having trouble climbing steps
You advise her. It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. So you are a victim of this pandemic (epidemic). You need to re-learn how to eat.





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well did u take to the doctor
Give her Stholyanatak Churan for weight loss, get her chek for hormonal disturbance in body, visit www.planetayurveda.com for free ayurvedic consultation. Write to drvikramchauhan@yahoo.com
Whatever else you do you should see a good family doctor first and consult him or her before doing anything.





Excessive weight is a medical condition that requires a medical treatment. There are many ways to lose weight. The doctor may recommend a dietician.





It is also possible your daughter may not really have a weight problem. Some teenage girls go through a ';chunky'; stage which is absolutely normal and will go away as they get older. Again, your doctor is the best person to advise you and her in this matter.
by looking for someone to do it
First, take a look at what kind of foods are in your own refrigerator. Are you buying healthy foods or lots of snacks. She will learn to eat better, if you are eating the same things at home.


Kids don't get enough exercise these days. Computers and TV have taken the exercise out of their lives.


I would suggest that you all start taking some exercise classes together. Make it a family thing. Get some bikes and take nice bike rides. Go for walks. It doesn't cost much. Don't rely on others to do it for you. You are the one that is concerned, get involved with her, together. It will bring you closer and she will learn from you, what is good for her. You may just lose some yourself too.
Try not to go to slimming centres. How about finding a doctor? Or how about using Google and find reputable sites to go to check the answer?