Every time I turn over in bed my feet cramp and its extremeley painful. could this be related to degenerative disc problem which I have and can it be relievedCould someone advise what I can try for feet cramps and leg cramps.?
Eat more salt
sodium :)Could someone advise what I can try for feet cramps and leg cramps.?
That can be a potassium deficiency. Eat more bananas or take supplements.
This is such a difficult question. There many theories and ideas as to why one gets leg cramps. I had very bad leg cramps several years ago, so bad I would jump out of bed in agony. I tried many things and nothing worked. I was so desperate that I found and bought an E-Book online and then followed the instructions and I can tell you that since I have not had any leg cramps since. I buy everything at walmart and it doesn't cost much.
There are many of these questions on Yahoo if you do a search and there are just as many answers. I would look at this e-book and maybe it can also help you. Look at http://www.legcrampcures.com for help. Good luck in finding relief from your leg cramps.
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